Durability
Band Pull-Apart + High Attachment x 90 seconds x 1 set
Skill/Strength
Warm Up
WOD
1 Round
50 Box Jumps (24/20) Rx+ 30/24
50 Inverted Row on Low Rings
50 Box Step Overs (50/35#) + 20/20″
50 Calorie Row
The ring rows is a strict gymnastics movement so there is no kip involved here. Coaches will be explaining what is and what is not an Rx position on Ring Rows. Please don’t rush these reps.
Scores from Friday
The post WOD – 204.1 – appeared first on CrossFit Syracuse.