WOD – 204.0 –

Durability

Single Leg RDL + Skater Squat

1 Minute per side x 1 set – Use AbMats to make the skater squat easy

Skill/Strength

Squat Clean – Build up to a heavy single, then take 10-15% off and complete 3 more singles

Team USA is competing right now at the PanAms and we are bringing home some major hardware! USA USA USA!!!

What a day for #TeamUSA’s @cj__cummings at #PanAms! Six for Six! Snatch: 137kg, 141kg, 144kg () Clean & Jerk: 170kg, 175kg, 180kg () Total: 324kg () =New Junior, Senior American Records Watch #PanAms LIVE on our bio link!

A post shared by USA Weightlifting (@usa_weightlifting) on May 15, 2018 at 3:27pm PDT

WOD

1 Round

10 Squat Cleans (205/135)

20 Strict Handstand Push-ups (Rx+ 25# plate deficit)

30 KB Turkish Get-Ups (53/35)

Athletes, the definition of a strict HSPU is a rep that starts at the top, with elbows, hip and knees totally open and locked out. Then you go down and come up while keeping your knees totally straight at all times.

A very hard movement for sure. Today we are all going to scale with strict movements as much as possible.

Scores from Thursday’s WOD

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