Durability
Band X Walk + Straight Leg Raise
Skill/Strength
Warm Up
WOD
3 min AMRAP
Burpees
2 min AMRAP
Wall Ball (20/15)
1 min AMRAP
Air Bike (1 Cal = 1 Point)
—-2 min Rest—-
3 min AMRAP
Wall Walks
2 min AMRAP
Wall Ball
1 min AMRAP
Burpees
—-2 min rest—-
3 min AMRAP
Russian KB Swing (53/35)
2 min AMRAP
Wall Ball
1 min AMRAP
Push-Ups
Scores from Saturday
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