Durability
Seated Box Jumps 5 sets of 4 Reps – Challenging height with short rest b/w reps
Skill/Strength
Back Squat
3 sets of 5 reps
WOD
2 Rounds
60 Second Hang
50 DB Goblet Squats (50/35) Rx+ 75
40 DB Goblet Alt Reverse Lunges
30 Burpees
Please make sure to clean off your dumbbell after use. Feel free to clean off your DB when you pick it out.
Scores from Monday
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