Durability
Double to Single Arm Band Pulldown – 2 min x 1 set
Skill/Strength
Power Clean and Jerk
-quickly work up to a heavy single
My good friend Dmitry showing us how it’s done!
WOD
1 Round
30 Shoulder to Overhead (165/115) Rx+ 205/135
30 Squat Cleans
750 Meter Run
CFS members have been asking for the WODs in advance. While that is never going to happen, I am willing to compromise and set you all know a little bit of what’s to come.
Tuesday – Long and Sweaty + a unique gymnastics element
Wednesday – Functional Bodybuilding + Structural Work
Thursday – Hill Runs + Gymnastics
Friday – Barbell + Gymnastics
Saturday – Long and Sweaty – Low Skill & High Reps
Sunday – We will see…
Scores from Sunday
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