Today is not your typical CrossFit workout. Today is a “Structural Day” where the goal is to build resilience, balance and functionality. Typical CrossFit workouts certainly accomplish those three goals, however, there are lots of amazing movements that don’t work well when done for time. Enjoy!
Durability
DB Powell Raise – 15 to 20 reps per arm x 2 sets
Skill/Strength
Warm Up
Practice Movements
Get Ready
WOD
4 Stations – 5 Minutes of Work per Station – 1 Minute Transition time b/w Stations
Station 1 – 1-Arm Bent Over KB Row + KB Halo
Station 2 – Medicine Ball Pec Hold + Lateral Box Step Over
Station 3 – Sled Rope Pull
Station 4 – Wide Grip Push-Ups
Scores from Tuesday
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