Durability
Leg Lift Hip Extensions – 3 to 5 sets to fatigue
Skill/Strength
Long Warm Up
WOD
3 Rounds
12 Toes to Bar
35 Thrusters (45/35)
Immediately followed by
3 Rounds
12 Dumbbell Box Step Overs (50/35#) & (20/20″)
35 Russian Kettlebell Swings (53/35#)
Scores from Saturday
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