Durability
Bottoms Up KB Single Arm Overhead Carry – work up to something challenging for 20 to 30 seconds per hand
Skill/Strength
Push Press – Build up to a heavy set of 5 reps, then -10% for 3 more sets of 5
WOD
5 Rounds
12 Box Jumps (24/20) Rx+ MB 20/15
10 Front Rack Alternating Reverse Lunges (115/85) Rx+ 145/100
8 Shoulder to Overhead
Scores from Monday
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