Durability
Band Pull-Apart & Pec Walk – 1 minute per movement x 1 set
Skill/Strength
1-Arm DB Overhead Squat
-Practice & Discuss Scales with Coach
-Work up to WOD weight
-Build up to a heavy set of 5 reps each arm if you’ve got this movement down
WOD
20 min AMRAP
25 AbMat Sit-Ups
20 Calorie Row
15 Pull-Ups (Rx+ Chest to Bar)
10 1-Arm DB Overhead Squats (50/35)
Athletes, the OH squats are 5 reps per arm and you must complete all 5 reps on 1 side before moving onto the opposite side. If you cannot perform 1-Arm DB Overhead squats without significant compensation and position compromise, then please complete 20 DB Goblet Squats.
Scores from Tuesday
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