WOD – 202.9 –

Durability

1-Arm Straight-Arm Banded Pulldown & 1-Legged Hip Lift Foot Elevated

1 Minute per Limb x 1 Set

Skill/Strength

Deadlift – Quickly build up to a Heavy Single

We have plenty of barbell movements coming this week. If you’re interested in going fast this week, then don’t max out here b/c you’ll be recovering all week. Quickly build up to a heavy single means you stay at or under 9/10 effort.

WOD

3 Rounds

500 Meter Run

10 Burpees

10 Deadlifts (275/185)

Scores from Sunday

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