Durability
Medicine Ball Pec Walk & Banded Straight Arm Pulldowns
1 minute per movement – 2 Rounds
Skill/Strength
Work to a 3 Rep Max Weighted Pull-Up
-Double Overhand grip only
-No kipping allowed
-Report heavy weights to white board
WOD
1 Round
50 Pull-Ups (Rx+ Chest to Bar)
50 Burpees
50 Box Jumps (24/20)
50 Slam Ball (20/15)
Scores from Tuesday – May 2018 Benchmark WOD
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