Durability
Three Sets
Band Single Leg RDL – light band
12 Unbroken Ring Rows
Band Hip Flexor Stretch – light stretch – 30 seconds per side
Skill/Strength
Squat Clean + Front Squat + Jerk
Work up to something heavy in 10 minutes
May Benchmark
1 Round
30 Squat Clean and Jerks (165/115) Rx+ 205/135
1 Lap Around The Block
Athletes, you can run in either direction, you pick!!!
Scores from Monday April Retest – Congrats to everyone who got their bench up!!!
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