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WOD – 201.4 –

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Durability

KB Farmers Carry – 3 min AMRAP x 1 set

Skill/Strength

Split Stance Single Arm Bent Over DB Row – 75 reps per arm

Alternate arms every set, maintain form over speed, rest very little, stay in sets of 12 to 8

WOD

1 Round

1000 Meter Row (Rx+ 1500)

200 Double Unders (Rx+ 300)

 

Athletes, we have a new scale for double unders today for those who are currently “double-deficient”. The cure for “double-deficiency” is a diet high in skill work AND lots of low jumping + rebounding. Today’s scale will help build that good bounce ability necessary to combat “doubleitis”. Also, Murph prep!

 

Scores from Thursday

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