Durability
Straight Arm Band Pulldowns – 1 min
Band Pullaparts – 1 min
Band X Walk – 1 min
Skill/Strength
Bench Press – Three Max Rep Sets at
(155/95) Rx+185/125
WOD
21-15-9
DB Shoulder to Overhead (50/35)
Box Jumps (24/20)
Toes to Bar
Scores from Wednesday
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