Durability
Barefoot RDL – 1 min AMRAP per leg x 1 set
Skill/Strength
Back Squat
5 sets of 5 reps
Inspiration…”New Record”
WOD
Tabata KB Goblet Squat (53/35) Rx+ 70/53
Athletes can and should try to start all 20 second intervals with their KB in position and ready to squat. All athletes must always take the KB from the floor only.
Athletes, you can focus on the strength today or you can focus on the WOD or both, enjoy!
Scores from Friday
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