WOD – 201.2 –

Durability

Weighted Side Plank

3 sets of 15 seconds – Heavy and Short Rest

Skill/Strength

Sumo Deadlift – Work up to 1 Heavy set of 5 Reps

-These reps are not Touch-n-Go but instead have a controlled lowering & short rest b/w reps

Stefanie Cohen shows us some great tips for a better sumo deadlift. In addition to being a doctor of Physical Therapy, Stefanie currently has a world record deadlift for a female under 123# bodyweight with a 402 pound lift!

4 TIPS TO IMPROVE YOUR SUMO DEADLIFT sound on . 1. Starting position: shoulders in line with wrists 2. Hips: lock the hips in a position that works for you biomechanically, and make sure they move UP in synchrony with the upper body 3. Sit back: keep your weight on your heels, avoid letting your butt rise first, sit back and keep that bar close 4. Vertical shins (not in video): make sure to pick a stance width that allows your shins to remain perpendicular to the ground. This will improve your barpath and allow for a smoother pull. . @hybridperformancemethod

A post shared by Hybrid Performance Method (@hybridperformancemethod) on Mar 14, 2018 at 9:29am PDT

WOD

20 min AMRAP

10 Front Rack Alt. Reverse Lunges (135/95)

10 Lateral Burpee Bar Hops

10 Sumo Deadlift High Pulls (135/95)

10 Lateral Burpee Bar Hops

Scores from Tuesday

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