Durability
1 Round
Band Pull-Apart 1 min AMRAP
Band Straight Arm Pulldown 1 min AMRAP
1 Legged Hip Lift 1 min AMRAP per leg
Side Plank – 1 min per side
Skill/Strength
Warm Up
WOD
For Time
1-2-3-4-5-6-7-8-9-10
Double KB Swing (53/35)
Box Jumps (24/20) Rx+ 2x Box Jumps
Athletes, box step downs or a hop down are required and rebounding is prohibited.
Scores from Saturday
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