Durability
Medicine Ball Pec Walk – 3 min AMRAP x 1 set
Skill/Strength
Flat Bench – Gradually work up to a few heavy sets of 5 reps in 10 minutes
WOD
75 Reps Bench Press
(155/95) Rx+ 165/105
Every time you break on the bench press, complete 20 DB Anchored AbMat Sit-Ups
Scores from Thursday
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