CrossFit.com WOD – 170924 –

Durability 

1-Legged Hip Lift – Foot Elevated – 1 min AMRAP per leg x 1 set

Skill/Strength

Warm Up the Clean

The cleans in the WOD can be either power or squat or a little of both

Build up to your heaviest projected barbell for the WOD

Just like this…but skip the jerk today

@tomaloredanaelena (63kg, @hkgrpromania) clean and jerking an international competition PR of 131kg/289lb at the 2018 Europeans in her home country of Romania. This was her 2nd straight European title and she also won the 2017 World Championship last fall.

A post shared by hookgrip (@hookgrip) on Apr 4, 2018 at 2:53am PDT

WOD

1 Round

50 Wall Ball (20/15)

15 Cleans (135/95)

50 Wall Ball

10 Cleans (185/135)

50 Wall Ball

5 Cleans (225/155)

Scores from Sunday

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