Skill/Strength
ROPE CLIMB
“We have ropes with knots and ropes without.
Erase your fears and forget your doubt.
You will not fall, there will be no tears.
If you reach the top, prepare for cheers.
Remember this, if you summit the string.
Don’t slide down, or it will sting.”
-Dan Goldberg —12/2/15—
WOD
20 min AMRAP
10 Box Jumps (24/20)
20 KB Swings (53/36) Rx+ (70/53)
30 Shoulder to Overhead (75/55)
—Save the 10s people…think about the 10s when building your bars—
Scores from Tuesday
