Skill/Strength
Front Squat
5 sets of 1 Rep
Two options here. Build up to a max by set 3 and the perform 2 more sets at lighter loads or do the same weight across all 5 sets at 90%+.
Boyanka Kostova squatting 396# at a 127# body weight…
WOD
3 Rounds for Time
10 C2B Pull-Ups
10 Front Squats (165/115)
10 Burpees
Extra Midline
100 Wolf Raises with Medball (20/15)
Alternate extended leg every 10 reps
Scores from Monday
