WOD – 200.6 –

Durability

Agility Ladder Drills

Skill/Strength

Warm Up & Go

WOD

4 Stations – 2 Minutes Per Station – 3 Rounds – Zero Transition Time

Station 1 – DB Walking Lunges (50/35) (1 Length = 20)

Station 2 – Burpee Box Jump Overs (24/20) (1 rep = 2)

Station 3 – Erg Bike (L10/L7) (1 cal = 3)

Station 4 – Rest

We will run a rolling station so all athletes complete this workout as written in this order. For lunges, athletes can hold their DBs at their sides.

Scores from 81.8 ReTest – 81.8 Original Scores below

Scores from Original 81.8 scores from 2014

The post WOD – 200.6 – appeared first on CrossFit Syracuse.