Durability
Hip Airplane – 1 min per leg x 1 set
Skill/Strength
Warm Up
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (Bodyweight) Rx+ 1.5x Bodyweight
Strict Pull-ups (Rx+ .25 Bodyweight)
After each set of deadlifts and after each set of pull-ups, complete 10 Air Squats (Rx+ 15) for a total of 200 (Rx+ 300 Air Squats)….Mega Murph Prep
Amazing photos from last Mega Murph last year! Thank you Jenny!
Flashback Video from 2016 Mega Murph by Element Film Studio
2016 Mega Murph from Element Film Studio on Vimeo.
I don’t know about you all but I want a PR on Mega Murph this year! Get your volume up and get your running shoes out!
Scores from Wednesday
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