Durability
Band Pull-Apart + External Rotation – 90 second AMRAP x 1
Skill/Strength
Push Press – 4 sets of 6 to 8 reps
-Bars taken from the floor
-60 to 90 seconds rest b/w working sets
WOD – 81.8 – ReTest – July 23, 2014
1 Round
10 Wall Walks
30 Power Snatch (135/95)
50 Hand Release Push-Ups
30 Power Cleans (135/95)
10 Wall Walks
The wall walk starts in the bottom of a push-up position, ends in the bottom of a push-up positions and at the wall, athletes need to touch their chest to the wall. Watch this video if you have any questions.
Scores from Monday Max Out – Congrats to everyone who achieve new lifetime records in the Snatch and/or Clean & Jerk – We are all looking forward to testing these lifts again!
Scores from 81.8 Original
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