WOD – 200.5 –

Durability

3 Rounds – 5 reps per movement

Behind the neck Snatch Push Press

Behind the neck Push Jerk

Snatch Balance

Skill/Strength

Warm up and Go

WOD

Build to a Max

Snatch 1 – 1 – 1 – 1 – 1

Clean and Jerk 1 – 1 – 1 – 1 – 1

We will have 15 minutes per movement

@tomaloredanaelena (63kg, @hkgrpromania ) snatching 105kg/231lb at the 2018 Europeans!

A post shared by hookgrip (@hookgrip) on Apr 5, 2018 at 4:16am PDT

@nico_mueller_weightlifting (77kg, @hkgrpgermany) clean and jerking 191kg/420lb to set a 3kg int’l competition PR and win the 2018 European Championships! He’s also a 2016 Olympian for Germany.

A post shared by hookgrip (@hookgrip) on Apr 4, 2018 at 8:10am PDT

The post WOD – 200.5 – appeared first on CrossFit Syracuse.