Durability
Tuck and L-Sit work – 5 minutes
Skill/Strength
Warm Up and Go
WOD
3 Rounds
15 Box Dips
30 1-Arm Ring Rows
30 DB Box Step Overs (50/35 & 20/20″)
30 DB Power Snatch 50/35
Athletes will only use 1 DB for this workout. Ring rows are 15 reps per arm. Power snatch is alternating hands every rep. Get pumped!
Scores from Saturday
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