Durability
3 Rounds – Make no mistake, this is a quick pump sesh folks!
Terminal Knee Extension – Big Band – 1 set per leg
Arch Ups w/ PVC – 1 set
Squat Position Wrist Flexion – empty barbell for 8 to 12 reps (workout bar)
Squat Position Wrist Extension – empty barbell for 8 to 12 reps (lighter bar)
Skill/Strength
Get ready to race
WOD
20 Min AMRAP
11 Toes to Bar
22 KB Goblet Squats (53/35) Rx+ 70/53
33 Calories Row
Scores from Friday
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