Skill/Strength
Squat Snatch
Build to a heavy set of 2 in 10 minutes
WOD
5 Rounds for time
10 Squat Snatch (135/95) Rx+ (155/105)
50 Double Unders
Skill/Strength
Squat Snatch
Build to a heavy set of 2 in 10 minutes
WOD
5 Rounds for time
10 Squat Snatch (135/95) Rx+ (155/105)
50 Double Unders