Durability
Side Plank – 30 seconds per side x 2 sets
Skill/Strength
DB Anchored Banded AbMat Sit-Ups Challenge
1 Min AMRAP
WOD
2 Rounds
20 Burpee Box Jumps (24/20)
15 Hollow Rock
10 Toes to Bar
15 Hollow Rock
20 Power Clean (115/75) Rx+ 135/95
Scores from Tuesday
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