WOD – 198.4 –

Durability

Hurdle Over & Under – 3 sets of 10 reps – If you loosen up and feel good, lower the level

Hurdle over-unders in the power rack are a great way to integrate a lot of mobility work in one drill. Lots of people fear the spinal flexion you see in the bottom position, but I don’t lose sleep over it because: A) it’s unloaded B) the overall ROM is spread over multiple joints, so no end-range is hit at the expense of others C) many baseball guys we encounter really struggle to reverse their extended postures One accidental benefit to this drill is that you’ll actually see athletes get competitive with it, which increases adherence to mobility work. Thanks to @mark_lowy for the demo! #cspfamily

A post shared by Eric Cressey (@ericcressey) on Feb 27, 2018 at 10:25am PST

Skill/Strength

Warm Up

WOD

4 Sets – 2:30 Min Work – 7:30 Min Rest

30 Sec AMRAP AirBike

AMRAP MB Shuttle Run (20×2/15×2) Rx+ 30×2/20×2 (1 length = 3)

Score = AirBike Calories + Length Points

Yes you are running while holding two Medicine balls.

Scores from Wednesday

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