WOD – 197.9 –

Durability

Single Leg Hops – 20 per leg x 2 sets

Skill/Strength

Warm up & Go

WOD

5 Minutes of Work – 5 Minutes of Rest x 4 Sets

400/300 Meter Row

AMRAP in remaining time

6 Power Cleans (135/95)

6 Push-Ups

Pro Tip – If Friday night is your big test, then don’t do the WOD today. Instead, go to Open gym, warm up a lot, do some durability, jump on the bike for a little bit and that’s it. If you’re coming Friday but it’s just another day at CFS, then come today but do yourself a favor and scale down the workout a bit.

Scores from Wednesday

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