Durability
Side Plank Powell Raise – light for high reps x 2 sets
Skill/Strength
Long Warm Up
WOD
20 min AMRAP
30 Wall Ball (20/15)
20 Burpees
10 Box Jumps (24/20)
30 Second Handstand Hold
20 Russian KB Swings (53/35)
10 Box Jumps (24/20)
Scores from Tuesday
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