WOD – 196.2 –

Durability

Band Pull-Apart + X Walk + Quad Crawl – 3 min AMRAP

Skill/Strength

Practice All Movements

WOD

4 Stations – 2 Minutes per Station – 15 Second Transition Time – 3 Rounds

Station 1 – Farmers Carry (53/35) Rx+ 70/53 (1 length = 10 Points)

Station 2 – Erg Bike (L10/L7) (1 Cal = 2 Points)

Station 3 – DB Hang Squat Clean Thrusters (50/35) (1 Rep = 3 Points)

Station 4 – Plank Hold (1 min = 45, 90 sec = 60, 2 min = 85)

Scores from Wednesday

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