Durability
DB Shoulder Y’s + Alternating Holds – 1 minute x 2 sets – short rest & light weight
Skill/Strength
Sled Drag (Internal Torque) – 10 min AMRAP
-Athletes will share sleds and use weights that cause them to fatigue in 4 lengths or less
-Drag the Sled with 1 ring
-The purpose here is not to drag the most weight or complete the most lengths
-The purpose here is to drag the sled using your internal torque chain of muscles and avoid using your external torque chain of muscles.
WOD
4 Minutes of Work – 4 Minutes of Rest x 3 Rounds
500 Meter Row
AMRAP Burpees in the remaining time
Scores from Thursday
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