WOD – 196.1 –

Durability 

Side Plank – 30 seconds per side x 2 sets

Paloff Hold + Wide Stance – 30 seconds per side x 2 sets

Skill/Strength

DB Box Jumps

3 sets of 5 reps

The goal here is to use relatively heavy DBs and relatively low boxes. I would like to see many athletes stacking plates to create the right box height instead of forcing themselves into the 12″ or 16″ boxes. Try to avoid swinging the DBs aggressively to help you elevate. Don’t rush the sets and take time b/w reps to ensure proper set up.

WOD

1 Round

21 Sumo Deadlift (175/125) Rx+ 205/135

21 Box Jumps (24/20)

42 Double Unders

15 Sumo Deadlifts

15 Box Jumps

42 Double Unders

9 Sumo Deadlifts

9 Box Jumps

42 Double Unders

Scores from Tuesday

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