Skill/Strength
Warm Up the 1 Arm DB Power Snatch
Discuss Scales for the Toes To Bar…Weighted Russian Twists Maybe :O
WOD
20 min AMRAP
10 Toes To Bar
15 Burpees
30 Alternating 1 Arm DB Power Snatch (45/35)
Scores from Tuesday
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WOD Blog – CrossFit Syracuse
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