Skill/Strength
Back Squat
3 sets of 5 Reps – 70 to 80% for all sets
-If your 1 reps max is obsolete, then don’t be afraid to slap some more plates on the bar
WOD
5 Rounds for time
10 Front Squats (135/95) Rx+ (165/115)
12 Box Jumps (24/20)
Scores from Monday
