Durability
MB Pec Walk – 2 min Walking (Pro Tip – go light)
Skill/Strength
Warm Up Movements & Go
WOD
20 min AMRAP
5 Dips
10 KB Swings (53/35) Rx+ 70/53
15 Tuck-Ups
Scores from Saturday – The entire staff of CFS appreciate the colorful team names!
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