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WOD – 194.0 –

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Durability

Lateral Hop Shoulder Throw – 3 sets of 10 reps per side

-Set 1 is for Warm Up, Set 2 is starting Work, Set 3 is for Power

Skill/Strength

Warm Up & Go!

We want everyone to experience this workout in the same way so we will be doing rolling starts today.

WOD

4 Stations – 90 Seconds per Stations – 30 Seconds Transition – 3 Rounds

Station 1 – Double DB Squat (50/35) (1 Rep = 2 Points)

Station 2 – Row (1 Cal = 1 Point)

Station 3 – Shoulder To Overhead (115/75)

Station 4 – Toes To Bar (1 Rep = 2 Points)

 

 

 

Scores from Sunday

 

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