Durability
Lateral Hop Shoulder Throw – 3 sets of 10 reps per side
-Set 1 is for Warm Up, Set 2 is starting Work, Set 3 is for Power
Skill/Strength
Warm Up & Go!
We want everyone to experience this workout in the same way so we will be doing rolling starts today.
WOD
4 Stations – 90 Seconds per Stations – 30 Seconds Transition – 3 Rounds
Station 1 – Double DB Squat (50/35) (1 Rep = 2 Points)
Station 2 – Row (1 Cal = 1 Point)
Station 3 – Shoulder To Overhead (115/75)
Station 4 – Toes To Bar (1 Rep = 2 Points)
Scores from Sunday
Image may be NSFW.
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