Durability
Hollow Rock – 3 Long Sets
– short rest if you’re good, longer rest if this move is hard
-scale to easier positions if necessary to achieve 15 seconds of solid work at the minimum
Skill/Strength
Warm Up & Organize
WOD
4 Stations – 3 Minutes per Station x 3 Rounds
Station 1 – Sandbag Walk – Box Lap Game
Station 2 – Sled Walk (65/45) + Sled Drag
Station 3 – Erg Bike
Station 4 – AbMat Sit-Ups
Scores from Monday
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