WOD – 192.1 –

Durability 

Hip Lift + MB Adduction – 90 sec AMRAP x 1 set

Skill/Strength

Back Rack Alternating Reverse Lunges

3 sets of 16 steps

WOD

4 Rounds

12 Front Squats (135/95) Rx+ 155/105

50 Double Unders

6 Hang Power Cleans

Rx+ is 5 Rounds

Scores from Tuesday

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