Durability
3 Position Band Pull-Apart – 20 reps per positions x 1 set
Skill/Strength
Warm Up and Drill
WOD
20 min AMRAP
27 Box Jumps (24/20)
30 Snatch (75/45)
21 Box Jumps (24/20)
30 Snatch (135/85)
15 Box Jumps (24/20)
30 Snatch (165/105)
9 Box Jumps (24/20)
AMRAP Snatch (210/120)
Lydia Valentin at the 2017 World Championship, winning the 2017 World Championship
Scores from Sunday
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