WOD – 191.1 –

Durability

2 Rounds

Arch Up Holds – 30 Seconds

Bird Dog Hold – 15 Seconds per side

Skill/Strength

“Blood, Sweat and Tears all rolled into one”

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WOD

Every 90 Seconds x 15 Rounds

2 Clean Deadlifts + 1 Power Clean + 1 Squat Clean

Most weight wins

Athletes can drop the bar at any time and adjust the weight b/w complexes

Athletes cannot adjust the weight within a single complex and get credit for the pounds moved in that single 90 second window

Misses are not penalized, so long as these 4 reps are completed every 90 seconds

If an athlete exceeds a given 90 second period to complete this complex, they can keep going until the final 15th 90 second period is over. However, their score will be penalized with a 20% loss of total poundage reported to the white board. So don’t miss

Scores from Wednesday…coming soon

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