Durability
1 Legged Hip Lift – 20 reps per leg x 2 to 3 sets
Skill/Strength
Max Unbroken Double Unders in 45 Seconds Test
-report scores to white board so we can retest and PR
WOD
1 Round
1500 Meter Row
50 Burpees
150 Double Unders
OPEN SEASON! Get your engine going!
Scores from Tuesday
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