Durability
Band Pull-Aparts – 3 sets of 15-20 reps
Skill/Strength
Warm Up
WOD
20 min AMRAP
15 DB Floor Press (50/35)
15 Barbell Rows (75/55) Rx+ 95/65
30 Slam Ball (20/15)
The barbell row is a tricky movement to do in a WOD. It has you static holding with your posterior chain for relatively long periods of time & it’s a strict upper body movement; unique…catch a wicked pump.
Scores from Thursday…Wednesday has been lost, we apologize
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