Durability
Weighted Side Plank – 3 sets of 20 seconds per side – heavy – no rest
Skill/Strength
Back Rack Alternating Reverse Lunges – 5 sets of 10 reps – building
We are repeating last week’s set and rep scheme
If you feel stronger, go heavier but repeating last week’s efforts isn’t a loss
Listen to your legs and again, do not max out on any set
WOD
14 min AMRAP
16 Double DB Alternating Reverse Lunges (50/35)
8 DB Burpees (50/35)
8 Toes to Bar (Rx+ 16 Toes to Bar)
Scores from Sunday
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