WOD – 190.7 –

Durability

Foal Roll Lats

T-Spine on Roller + Bar or Weight

If your T-Spine is limited, all overhead movements are as well – 5 minutes

Skill/Strength

Warm Up the HSPU Variation

WOD

30 min EMOM

ODD – 6 Pike DB Handstand Push-Ups

EVEN – 15/12 Cal Row

To scale the Pike DB Handstand Push-ups, shown below, athletes can use bands attached to the rig to help raise them up. Loop the band around your waist. They can also do seated DB Overhead Press for 6 reps and then hold the top of the pike DB Handstand Push-Up for a certain number of seconds.

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Scores from Saturday

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