WOD – 123.8 -

Skill/Strength

Muscle Up Drills on the Low Rings – 12 min Run Time

Muscle Ups….strict

WOD

10 min AMRAP

20 Alternating DB Reverse Lunges (45/30)

5 Muscle Ups

—3 min rest—

10 min AMRAP

20 Alternating Walking Lunges

10 Pull-Ups

Scores from Thursday