Skill/Strength
Squat Clean – Build up to your working weight for the WOD
Warm up and practice the various Dip options and decided which one works best for you
WOD
For Time
3 Rounds
15 Tuck Box Dips (30/24″) (Rx+ 15 Ring Dips) (Scale – 25 Foot Assisted Box Dips)
10 Squat Cleans (165/115)
—immediately followed by—
75 Wall Ball (20/15)
Scores from Friday
