Durability
Single Leg RDL – Barefoot
1 Minute Per Leg – can’t use your other foot for support during entire 60 seconds…this might require that you hop around a little bit to find balance if lost
Skill/Strength
Deadlift – 12 minutes
Heavy Set of 8 Touch-n-Go
Heavy set of 6 TnGo
Heavy set of 4 TnGo
Heavy set of 2 TnGo
WOD
12 min AMRAP
15 Deadlifts (185/125)
10 Pull-Ups
Scores from 16.5 ReTest. Well done everyone.
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